wellbeing

Crystal Hitchcock will teach a gentle yoga class that focuses on connecting your body and breath.  Participants will stretch their bodies out and connect with their breathing. Appropriate for all levels. A limited amount of yoga mats and blocks will be available. Please bring your own if you have one or both. Class begins at […]

Crystal Hitchcock will teach a gentle yoga class that focuses on connecting your body and breath.  Participants will stretch their bodies out and connect with their breathing. Appropriate for all levels. A limited amount of yoga mats and blocks will be available. Please bring your own if you have one or both. Class begins at […]